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Baloo CartoonsThis is the time of year that we enjoy bike rides and taking walks at Lake Ray Roberts. The trail at Ray Roberts reminds me of hiking in Arkansas (yes, I have a good imagination). The fall is a wonderful time of year. It is easier to exercise when it is not so hot outside. Hopefully, the cooler weather will stay around. I could definitely get used to it.

I have exercised more in the last week than I have over the last 15 years, because we just changed our health insurance  to one that included a membership to a local gym. I was naïve enough to think I could just start exercising at the same level as 15 years ago. I am realizing that my body is older than the last time I exercised. I keep telling myself that these aches and pains are my body building muscle. I always feel so much better when I am exercising, so I don’t understand why it is so hard to motivate myself to exercise. One motivating factor is when I ask my healthy clients, who are in their 80s and 90s how they stay healthy, the most common answer is exercise and staying active. So I am one week closer to be healthy in my 90s.

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